Ingredients:

Marinade:
  • 1 cup finely chopped onion
  • 1 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 to 1/4 teaspoon crushed red pepper

Cooking:

  1. Combine marinade ingredients in medium bowl. Place beef Chuck Arm Steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
  2. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
  4. Cut steak into serving-size pieces. Serve with sauce.

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 270 Calories; 104.4 Calories from fat; 11.6g Total Fat (4.9 g Saturated Fat; 0.7 g Trans Fat; 0.7 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 79 mg Cholesterol; 395 mg Sodium; 20 g Total Carbohydrate; 0.5 g Dietary Fiber; 23 g Protein; 3.2 mg Iron; 421 mg Potassium; 3.6 mg NE Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 8.5 mg Zinc; 25.9 mcg Selenium; 82.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

“Recipe/photo/information courtesy of Beef. It’s What’s For Dinner. www.BeefItsWhatsForDinner.com“