This popular Mexican sandwich, or torta, features marinated bavette steak and is served on a crusty roll topped with avocado, marinated red onion and crumbled cheese.
Recipe/photo/information courtesy of Beef. It’s What’s For Dinner. www.BeefItsWhatsForDinner.com”
Ingredients:
Marinade:
Cooking:
- Combine enchilada sauce, yellow onion, oil, orange juice, vinegar, lime juice, taco seasoning, garlic and salt in small mixing bowl. Reserve and refrigerate 1/4 cup marinade. Place sirloin bavette and remaining marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight
- Soak four 10-inch bamboo skewers in water 10 minutes; drain. Thread beef, weaving back and forth, onto each skewer.
-
Place skewers on grid over medium, ash covered coals. Grill, 8 to 10 minutes (over medium heat on a preheated gas grill, 9 to 11 minutes), for medium rare (145°F) to medium (160°F) doneness, turning once.
- Meanwhile, combine avocado, salsa and cumin in small mixing bowl, season with salt and pepper, as desired. In second mixing bowl, combine reserved marinade and red onion; season with salt and pepper, as desired.
- Spread avocado mixture on bottom halves of rolls. Top evenly with beef, marinated onion, pickled jalapeno, queso fresco and top halves of rolls. Cut in half to serve.
Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 torta: 805 Calories; 351 Calories from fat; 39g Total Fat (5.2 g Saturated Fat; 1.2 g Trans Fat; 5.9 g Polyunsaturated Fat; 5.2 g Monounsaturated Fat;) 91 mg Cholesterol; 1580 mg Sodium; 75 g Total Carbohydrate; 4.5 g Dietary Fiber; 8.3 g Total Sugars; 42.5 g Protein; 0 g Added Sugars; 180 mg Calcium; 7.7 mg Iron; 1053 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 15.5 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 396 mg Phosphorus; 6 mg Zinc; 68.6 mcg Selenium; 117.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Calcium.
The Essential Ingredients:
- Bavette Steak: Also known as the sirloin flap, bavette is a flavorful cut that is known for its rich, beefy taste and tender bite. It works well when cooked over high heat and thinly sliced against the grain.
- Avocado: This fruit is native to warm, tropical regions and known for it’s light green flesh and soft, buttery texture. It can be eaten alone, sliced, chopped or used as a topping to many dishes or mashed into the popular guacamole.
- Enchilada Sauce: A savory Mexican- style sauce made from dried chili peppers, tomatoes, garlic, onions and spices.
- Bolillo Rolls: Traditional Mexican bread rolls with a crisp, golden crust and a soft interior. Commonly used for sandwiches, like tortas.
- Queso Fresco: A fresh soft Mexican cheese made from cow’s milk. It has a slightly mild flavor and a crumbly texture. Great for tacos, enchiladas, salads and soups.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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