This one pan meal couldn’t be any easier. Simply combine packaged beef tips in gravy with a few common ingredients and you’ll have the main dish on the table in no time.
INGREDIENTS:
- 1 package (about 17 ounces) refrigerated fully-cooked beef tips with gravy
- 1/3 cup dairy sour cream
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon dried thyme leaves
- 3 cups cooked egg noodles
- 2 cups frozen mixed vegetables, such as corn, carrots and green beans
- 8 ounces sliced button mushrooms
- 1 cup french-fried onions
COOKING:
- Heat oven to 400°F. Spray 11 x 7-inch glass baking dish with nonstick cooking spray. Remove beef tips with gravy from package and place in prepared baking dish. Add sour cream, soy sauce, garlic and thyme; mix well. Stir in noodles, frozen vegetables and mushrooms. Cover with aluminum foil.
- Bake in 400°F oven 35 minutes or until heated through. Top with french-fried onions. Bake, uncovered, 3 to 5 minutes or until onions are lightly browned.
SAFE HANDLING TIPS:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
NUTRITION:
26% *7g SAT FAT
35% DV **28g PROTEIN
56% DV4.4 mg IRON
25% DV5.1 mg ZINC
45% DV* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 514 Calories; 180 Calories from fat; 20g Total Fat (7 g Saturated Fat; 3 g Monounsaturated Fat;) 106 mg Cholesterol; 1043 mg Sodium; 55 g Total Carbohydrate; 4.7 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 7.6 mg NE Niacin; 0.4 mg Vitamin B6; 3.9 mcg Vitamin B12; 5.1 mg Zinc; 46.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
