INGREDIENTS:

  • 1 pound Ground Beef (93% or leaner)
  • 2 cups baby or regular bok choy, cut into 1 inch pieces
  • 3 cloves garlic, minced
  • 1/2 cup Korean barbecue sauce
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup thinly sliced red cabbage
  • 1/2 cup fresh bean sprouts
  • 1/2 cup thinly sliced green onions
  • Hot cooked brown rice
Toppings (optional):
  • Thinly sliced seaweed and thinly sliced red radishes

COOKING:

    1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
  1. Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.
  2. Serve beef mixture over rice. Top with seaweed and red radish, if desired.

 

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

 

For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness

For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety

244 CALORIES

12% *3g SAT FAT

15% DV *27g PROTEIN

54% DV3.6 mg IRON

20% DV6.1 mg ZINC

60% DV* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 244 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 521 mg Sodium; 15 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.6 mg Iron; 6.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 18.7 mcg Selenium; 85.2 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

 

“Recipe/photo/information courtesy of Beef. It’s What’s For Dinner.

www.BeefItsWhatsForDinner.com“